|
Wanda Maximoff |
|
|
chonlatid.thematter@gmail.com |
|
13/03/64 13:03 |
|
49.49.232.239 |
|
|
öѺҨͧ˧ش˧ԴռѹѴ ҧá餹ö¹ѺǢѺС紧繸ҵ
úҧջѭ㹡ùѺԸѭҧ˹觤ͷҹҷѺ ҧáҴѧԸѭǷշش
ԸոҵԺҧҧ蹡աԨѵáա§˹Ҩ͡ҹ˹ѧ͡͡ѧ ҧѹн֡ԤʵԺҧҧö
觷ᵡҧѹӧҹѺᵡҧѹѧ㹡÷ͧ觷
Ƕ֧Ըա÷ҧҵ 21 Ըշ餹öͪѺҧǴ
21 Ը㹡ùѺҧ繸ҵ
ٻẺùҨ餹ѺǢ
¤ѺùѺ躹§ʧҨѺҧ 㹡óչͧѺҹҧ ҧҧ繡¹ŧԶժԵ㹢зҧҧ繡ѭ鹷ͧ㹢й
1. ҧٻẺù
ҹҷҧѹء繹·仢ͧ¤ ҧáٻẺùԴҹҨúǹùѺͧҡѴҧѧС÷ӧҹͧҧ
ѧ circadian ͡͡¹ŧҧĵԡҧШԵ㨫仵ѯѡ 24 ˹ҷѡͧѧ circadian ͡õǨͺҧ¾ѺùѺ
觹ѺԷԾҧҡҡԡҪҾ͡еѺ͵ ҹǡѹءԡҢͧҧ·ӹ㴤÷Ѻ
¹ǡѺҷշش㹡ùе蹷
2. Դ
ѭҳʧѧռŵͨѧС鹢ͧ㨫觪ͧҧµѴԹͶ֧ҡҧ ÷ͧ״شҷзҹҨѺ
3. ա§çպѺҧѹ
çպѺҡҧѹҧ觡çպѺҹ 2 öúǹѧС鹢ͧ蹡ѹ
֡Ҫ˹觾ҹѡ֡ҷպѺҧ駵ѻмպѺҹ 2 ФդسҾùѺӡ
ѧҡѺѡ§͡çպѺҹҹͧҴ֧ٴ ҧáա§觹Ҩ觼µǧáùѺյآҾ
¹ǡѺ㹡çպѺ
4. ͡ѧҧѹ
͡ѧռŴյͤسҾùѺ
õǨͺ˹觷٤ 305 ҡ 40 շջѭ㹡ùѺ͡ѧдѺҹҧдѺ٧ûѺاسҾùѺ ֡ѧҼѺзҹҹѺŧ㹢з͡ѧ
йѧդѴਹҡ͡ѧ㹪ǧҵҧͧѹռŵ͡ùѺ
͡ѧ繻ШҨͧҡҤҡç˹ ¹
5. ա§ѾͶͧ͢س
Ѩغѹաö§ѹҡҡѾͶҹռŵ͡ùѺ
֡˹㹹ѡ֡ҾҼṹ٧ҡѾջѭ蹾ĵԡ觢ͤʾԴդسҾùѺŧ ҧáҷǡѺդᵡҧѹ
ҹԨ㹻Ѩغѹǹ˭㹡ѡ¹Ф˹Ǵѧ鹨֧Ѵਹҡä鹾ѧ ֡ѡ价Ѿջѭ ѾѡɳйҨ֡ǵ͡úǹùѺ
繵ͧաԨ㹾鹷ͷӤ㨢ͺࢵѾҨ觼ŵ͡ùѺ
ҡسҡ¹ŵѡҹǡѺšʹ㨢ͧùѺٹҧ÷ͧ
6. ҹ˹ѧ
ҹ˹ѧöҨ»ͧѹٻẺԴԵѧŷҨúǹùѺͧؤ ҧáա§˹ѧͷҨԴõͺʹͧҧعç
7. ա§չ
չ繵ǡе ¡е鹤蹵ҨúǹٻẺùѺ ѧ鹨֧ա§չҧ 4 ҹ
㹺ҧúչ㹪ǧ㴡ѹҨ觼µͤسҾùѺ Ѻҹա§չԧ
8. ͧҸԭʵ
÷ҸСԭʵöŴԵѧūѡТѴҧùѺ ԤҹöԵ㨷ԵѧʧŧҸԨҡԴзǡѺ¢
֡㹼٧طջѭ㹡ùѺҡ÷ҸԴʵԪسҾùѺºѺ֡ʵ
9. ͧѺ
Ըաе鹡ùѺǹҹ͡ùѺѧҧҡ 100 ǤԴ»СǡѺ˵طҨ֧˹зФҸԨҡԴԵѧ
10. ¹ĵԡáԹͧس
觷褹Թҧ㹵ö觼šз͡ùѺͧǡ ҧ蹡Ѻзҹ˭ 1 ѧҹҨö㹡ùѺͧؤŴŧ
Ҩҧ 2-3 ùҺ㹪ǧҹҨ֡ʺµ֡зкǹêŧ㹺ҧ
շشҧ§㹡áŧ ҷᵡҧѹкؤ
11. Ѻسͧ
÷ԹԹҨ觼šзҧҡͤö㹡ùѺͧؤ
سԷ褹֡ʺ·شᵡҧѹ仴ѧ鹨֧ͧӤѭеͧͧѺسԷᵡҧѹ
ҧá National Sleep Foundation йسͧ6067 ° F (1619ºC)ùѺ
12. ͧҾ
餹ҾҹҹԴüСùѺ
ѹǹ繵͡ʹѺ㹡ùѺ ֡㹤˹ 31 ҡѹǹ觼ŴյͤسҾùѺ §ҹվѧҹҡѧҡ蹹
¹ǡѺҾշ
13. ҵ˹觷ʺ
˹觡ùʺӤѭѺùѺ ¹˹觺ҨҸ Ҩشöҧᵡҧҧҡ͡Ѻ
ǹ˭辺ҡùᤧ繷ҷշشѺùѺѹ ¹ǡѺªͧùᤧ
14. ѧŧ
ԸչҨšѺء ҧѺªҡÿѧŧ¡ҹ
õͺʹͧʹբͧؤŨТѺͺǹؤ ҧ駴ҨеСеԴԵѧйѺҡԹ
15. ͧ֡
ý֡Ԥü·Ѻҡ ý֡֡ ͷٻẺ㨷Шö餹¤´СӨѴԴԵѧ ҨͧͷջԷҾ㹡ҹ
͡辺¤4-7-8 觹ǢͧѺ 4 Թҷա 7 Թҷ͡ 8 Թҷ ֡ 繨ѧ繡üöùѺ
16. ҺҺ
ҺҺöЪҧѺùѺ ͡ҡѧö»ѺاäǺسԡ
Һйջªᵡҧѹ ҺöùѺ ¹
17. ա§ҹ e-book
E-book Ѻҡ㹪ǧշҹ
˹ҨʧѺҹ˹ѧͧ͡״ ҧá觹Ҩ觼µ͡ùѺ
ҹԨª˹餹˹Ǿ˹ѧ e-book ҹ ѡԨ¾ e-book ҹҹҨѺ
ǡҵ蹵ҡ㹪ǧе蹵㹵ҹ¡ºѺҷǡҹ˹ѧͷ͡ ѾѧǪ e-book Ҩ觼µ͡ùѺ
ҧá֡ҹǢͧѺ 12 ҹ ѡԨѧ͡Ẻ֡ҷ¤Ҽҹ˹ѧͷͧ 繡ҡеѴԹҡԴѺ䢡ҹͧѾͤ
ա֡ҷͶ§¡㹾鹷Ш繵ͧաԨػѴਹ
18. ҹⷹԹ
ⷹԹ¡ғ 觡ùѺ ҧ¼Ե͡͡еǧйѺʹͧѺԡҢͧҧ 餹ѧö͡㹡ùѺ
19. §ʺ
ŹԸԹ觪ҵйҨѺùѺբͧҨеͧ÷йѺ躹դдǡʺʹѺʹع ŧع㹷ʺҨ觼ŴյͤسҾùѺ
20. ա§ҾǴ§ѧ
§ѧҨúǹҸԻͧѹùѺФسҾùѺŴŧ
֡㹻 2559ҼùçҺŧҧչӤѭҡҷҹ ¹֡Ҿ˵ѡҨҡдѺ§çҺ
21. ա§ôšҡԹ
ôšӹǹҡҨ觼µ͡ùѺ š繻ѭͧҡöе֡ѺФҨùѺŧ
͵Ź
918kiss
|